Rio Grande Valley Diabetes Association monthly cooking class Tuesday in … – Monitor Rio Grande Valley Diabetes Association monthly cooking class Tuesday in …MonitorLearning how to change our eating habits is important when we are diagnosed with diabetes. Changing our eating … RGVDA will be providing you all with tipsRead More

Grilling recipes from Weight Watchers – WISN Milwaukee WISN MilwaukeeGrilling recipes from Weight WatchersWISN MilwaukeeANGELA WEIN FROM WEIGHT WATCHERS IS HERE WITH A FEW PERFECT RECIPES TO GET YOU FIRED UP. AND STAY ON TRACK IF YOU ARE WATCHING YOUR CALORIES. ANGELA: GRILLING IS A SIMPLE WAY TO EAT FRESHRead More

Use texting and phone reminders to eat healthy and exercise more – Mason City Globe Gazette Mason City Globe GazetteUse texting and phone reminders to eat healthy and exercise moreMason City Globe GazetteI think we all have good intentions when it comes to eating healthy and exercising more. The problemRead More

12 mental tricks to beat cravings and lose weight – Citifmonline Citifmonline12 mental tricks to beat cravings and lose weightCitifmonlineSo pledge to eat ALL your food sitting down, slowly, while enjoying every bite.” Keeping junk food out of sight and eating in only the kitchen or dining room—not in frontRead More

Should You Count Calories to Lose Weight? – Shape Magazine Should You Count Calories to Lose Weight?Shape MagazineWhile calories are not the whole picture when it comes to nutrition and weight loss, for some, counting calories is easier than actually understanding the complex effects food has on our bodies. It'sRead More

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight – Medical Daily Medical DailyThe Skinny On Weight Loss: 7 Things No One Tells You About Losing WeightMedical DailyDieters typically make four to five attempts a year to lose unwanted fat, yet 95 percent of weightRead More

Grilling recipes from Weight Watchers – WISN Milwaukee WISN MilwaukeeGrilling recipes from Weight WatchersWISN MilwaukeeANGELA WEIN FROM WEIGHT WATCHERS IS HERE WITH A FEW PERFECT RECIPES TO GET YOU FIRED UP. AND STAY ON TRACK IF YOU ARE WATCHING YOUR CALORIES. ANGELA: GRILLING IS A SIMPLE WAY TO EAT FRESHRead More