Weight Loss Tips

7 Counterintuitive Ways To Lose Weight – Huffington Post

7 Counterintuitive Ways To Lose WeightHuffington PostIt doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change — most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to …and more »

Real world tips for achieving healthy change in 2015 (Florida Times-Union)

What are your goals for 2015? A promotion at work, to get more involved in the community, to spend less and save more?
When it comes to resolutions, it’s probably no surprise that 2014’s top-ranked resolution was to lose weight. But statistics show that only about 8 percent of people who made any type of resolution were successful.
To help boost success, commit to making a lifestyle change that will ultimately lead to the health benefits and weight loss you desire. A lifestyle change will require you to modify the way you think about food and dieting.
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Steven F. Udvar-Hazy Center: Northrop P-61C Black Widow