Most Successful Weight Loss Programs

A scale can aid weight-loss efforts – Albany Times Union

Albany Times UnionA scale can aid weight-loss effortsAlbany Times UnionHowever, if you've been indulging in too many extra treats, and you know darn well why you have gained weight, the scale can be a good wake-up call. That's why many weight loss programs advocate stepping on the scale once a week to mark progress.

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