YouDocs: Burning belly fat; Don't fall for the hypo – Defiance Crescent News (subscription) YouDocs: Burning belly fat; Don't fall for the hypoDefiance Crescent News (subscription)Q: I've been doing aerobics classes and using the treadmill at the gym to try to get rid of my belly fat. It doesn't seemRead More

Why Shorter Exercise Is Better – POPSUGAR POPSUGARWhy Shorter Exercise Is BetterPOPSUGARTo lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly fat. ButRead More

Sunday Interview with Marshal Greg Countryman: 'This is a ministry to me' – Columbus Ledger-Enquirer Columbus Ledger-EnquirerSunday Interview with Marshal Greg Countryman: 'This is a ministry to me'Columbus Ledger-EnquirerAs you know, I sent a letter to the Ledger because there was a lot of misinformation out there that I wantedRead More

I lost 50 lbs in 3 months – here's how technology helped me – BGR BGRI lost 50 lbs in 3 months – here's how technology helped meBGRI am not a personal trainer, a coach or a fitness expert of any kind. Please do not consider anything you read …Read More

20-Minute Fat-Burning Kettlebell Workout – Shape Magazine 20-Minute Fat-Burning Kettlebell WorkoutShape Magazine20-Minute Fat-Burning Kettlebell Workout. View All. 20-Minute Fat-Burning Kettlebell Workout. Kettlebell training is one of the best ways to burn calories and strengthen your entire body, especially when you're pressed for time. This killer 20-minute … 10 New WaysRead More

9 smart ways to lose weight without exercise – TheHealthSite TheHealthSite9 smart ways to lose weight without exerciseTheHealthSiteAre you following a strict diet and still getting out of shape? It's time to ditch the diet and follow some smart ways to get rid of those extra pounds quickly. Weight lossRead More

Lose weight for free: Five habits of healthy people – Vancouver Sun (blog) Vancouver Sun (blog)Lose weight for free: Five habits of healthy peopleVancouver Sun (blog)A number of studies have found that people who take the aforementioned fibre-based capsules with a large glass of water before meals do lose aRead More