Best Exercise Lose Stomach Fat

Why Shorter Exercise Is Better – POPSUGAR

POPSUGARWhy Shorter Exercise Is BetterPOPSUGARTo lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly fat. But just how short can you get? Try just four …and more »

Ask Well: The Best Time of Day to Exercise to Lose Weight (NY Times)

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

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