Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss – Shape Magazine

Ask the Diet Doctor: The Pros & Cons of Fasting for Weight LossShape MagazinePilon advises, “When you finish your fast, you need to pretend that your fast never happened. No compensation, no reward, no special way of eating, no special shakes, drinks or pills.” This is harder than it sounds, but crucial to your fasting for …