Guide to Life: DASH diet proves effective and sustainable – Columbus Dispatch

Columbus DispatchGuide to Life: DASH diet proves effective and sustainableColumbus DispatchA 55-year-old moderately active woman, for example, should eat six servings of grains (preferably whole grains); four to five servings of both fruits and vegetables; two to three low-fat or fat-free dairy servings; and six or fewer servings of lean …and more »