Going to the gym WON'T help you lose weight – you need to eat less, study finds – Daily Mail

Daily MailGoing to the gym WON'T help you lose weight – you need to eat less, study findsDaily MailHe added: 'The key problem is that we reward ourselves with 'treats' after exercise – or have the "I've been to the gym, so I can eat what I want mentality". 'Exercise is a good way to keep weight off – but it's not a good way to lose it. 'Going to the …