Belly Fat Weight Loss
Zero Belly Diet Can Spur 16-Pound Weight Loss In 2 Weeks, Says David … – Celebrity Health & Fitness (blog)
Celebrity Health & Fitness (blog)Zero Belly Diet Can Spur 16-Pound Weight Loss In 2 Weeks, Says David …Celebrity Health & Fitness (blog)Weight loss expert David Zinczenko, the former editor in chief of Men's Health magazine, says you can zap belly fat and lose up to 16 pounds in 14 days by making small changes to your diet. In his new book, the Zero Belly Diet, Zinczenko says reducing …
4 Ways to Burn Belly Fat Faster on Your Next Run (fitsugar)
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.
## Switch Up Your Pace
Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:
* 45-minute fat-burning treadmill workout
* 300-calorie-burning walking-jogging workout
* 30-minute pyramid intervals
* Swimming interval workout
* 45-minute walk-run-sprint workout
* 45-minute elliptical interval workout
## Go a Little Longer
Unfortunately you can't spot treat when it comes to weight loss, which is one reason why solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 …
