Whole Foods Diet Meal Plan

Beyoncé Launches Vegan Home Delivery Meal Service – PEOPLE Great Ideas

PEOPLE Great IdeasBeyoncé Launches Vegan Home Delivery Meal ServicePEOPLE Great Ideas… And excited to share the many benefits of a whole-foods plant-based diet,” says Borges. The organic, gluten-free, dairy-free, soy-free and non-GMO meals range from $9.76 to $16.50 per meal and are delivered once a week with three plans to choose from.

How to Kill Your Sugar Addiction Before It Kills You (fitsugar)

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave – it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist- approved strategies that will keep you on the right track.
1. **Choose wisely:** If you're going to indulge, go for seasonal sweets that you know you can't get when it's not the holidays. "You can have chocolate any time of the year," says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn't mean you should go overboard. Practice portion control by having a plan, Tamara …

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