Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to Lose Weight – StyleCaster

Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to Lose WeightStyleCasterTabata training is trending on the health and fitness circuit right now–and with good reason. It's a fast, effective, fun (if you like working up a sweat), way to shed fat, and you can do it by simply following a free YouTube tutorial at home. This …and more »