Nail every fitness goal you set: The best advice you've probably never heard – The San Luis Obispo Tribune

Nail every fitness goal you set: The best advice you've probably never heardThe San Luis Obispo TribuneIt's so easy to fall prey to the idea that every goal has a simple, linear solution: "Losing weight equals moving more and eating less;" "toning up means lighter weights for more reps;" "running faster equates to including intervals." While there is …and more »