Eat right to perform at work, handle jet lag and stress – Jackson Clarion Ledger

Jackson Clarion LedgerEat right to perform at work, handle jet lag and stressJackson Clarion LedgerIf eating cheese, mushrooms, wheat, onions or other foods upsets your stomach, makes you tired or irritable, place them on a workday do-not-eat list. Not all foods are digested … Typically, protein-rich foods are better at breakfast and carb-rich …