The Lowdown on the Train Low/Race High Diet Plan – Shape Magazine

Shape MagazineThe Lowdown on the Train Low/Race High Diet PlanShape MagazineAfter all, science has long supported running on a pool of carbohydrates. But there's a growing trend of endurance athletes switching to a low-carb, high-fat diet to avoid the energy crash pretty much every runner experiences if they don't refuel mid-race.