Exercise Tips: 4 Reasons You May Not Be Getting The Most Out Of Your Workout – Medical Daily

Medical DailyExercise Tips: 4 Reasons You May Not Be Getting The Most Out Of Your WorkoutMedical DailyAlthough many fitness experts will tell you to get that protein shake in you within 30 minutes of leaving the gym, you should really be getting a serving of protein at each meal via lean meats, egg whites, legumes, and nuts. That doesn't … Shake …