The Pegan Diet: Should You Try This Paleo-Vegan Hybrid? – Daily Beast

Daily BeastThe Pegan Diet: Should You Try This Paleo-Vegan Hybrid?Daily BeastYet, if weight loss is your main goal, you might want to seek out a plan featuring more protein, Cederquist says. “The nutritional balance I have found to be most effective for weight loss is a reduced calorie diet with 35 to 40 percent of the calories …