Lose Weight and Tone Muscle

Swing your partner, bolster your wellness – Poughkeepsie Journal

Poughkeepsie JournalSwing your partner, bolster your wellnessPoughkeepsie JournalIt improves balance and flexibility, is a weight-bearing exercise that helps build and maintain bone health, and combines a cardiovascular workout with toning, muscle control and endurance training. According to www.caloriesperhour.com, a middle-aged …

How To Lose Love Handles

Image from page 291 of "The diseases of infancy and childhood" (1910)

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