Foods That Improve Lymphatic Flow and Keep the Body Balanced – One Green Planet

One Green PlanetFoods That Improve Lymphatic Flow and Keep the Body BalancedOne Green PlanetYour lymph system is one of the many important cleansing parts of your body, along with your liver, as it helps keep your blood healthy, keeps your digestive system humming, and helps the body detox from harmful substances the natural way that nature …

Body Watch: Gwyneth Paltrow Enjoys Culinary Delicacies But Works Out Insanely Hard (Zimbio)

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Gwyneth Paltrow has become something of a high-brow, organic Martha Stewart. She's developed a "lifestyle" website, Goop.com, written a cookbook called _My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness_ and explored the food of Spain, on a TV series with famed chef Mario Batalli.

While pursuing various career tracks – the mother of two has dabbled in a singing career, launched a perfume, modeled, and served as a Save the Children charity ambassador – Paltrow has always maintained her lean figure. She's wavered from macrobiotic fanatic, to junk-food girl, to cleanse devotee, and everything in between, though two behaviors have stayed consistent. Paltrow follows a demanding exercise plan and has a keen, genuine interest in staying healthy, no matter the cost.

**Day 1 of Gwyneth's Cleanse **
* 7am (or upon rising): Glass of room temperature lemon water
* 
8am: Herbal tea
* 10am (breakfast): Blueberry and Almond Smoothie
* 11:30am: Coconut water
* 
1:30pm (lunch): Salad with Carrot and Ginger Dressing
* 4pm (snack): A handful of mixed pumpkin and sunflower seeds
* 6pm (dinner): Broccoli and …