Should Athletes Eat Fat or Carbs? – New York Times (blog)

New York Times (blog)Should Athletes Eat Fat or Carbs?New York Times (blog)But according to Dr. Volek, the ideal high-fat diet for sports performance would consist of closer to 85 percent fat and almost no carbohydrates. This extremely fatty diet leads … High-fat diets often also result in weight loss, Dr. Volek said, which …and more »