12 Mental Tricks to Beat Cravings and Lose Weight – TIME

12 Mental Tricks to Beat Cravings and Lose WeightTIMEUsing pure willpower to overcome cravings doesn't always work. (If it did, dieting would be easy and we'd all be at our own healthy, feel-great weights.) Guess what? You don't have to tough out an unrelenting yen to house a box of Cheez-Its; you just …