You're not nuts to love seeds in a healthy diet – Tribune-Review

You're not nuts to love seeds in a healthy dietTribune-Review“As a group, seeds offer healthy doses of fiber, protein, beneficial fats and minerals, and are extremely versatile in the kitchen, which makes it easy to enjoy them every day,” says Wendy Bazilian, author of “The SuperFoodsRx Diet” (Rodale Books 2007 …