Free Weight Loss Meal Plan

Why Dr. Phil Waited Over 10 Years To Publish His New Diet Book (VIDEO) – Huffington Post

The InquisitrWhy Dr. Phil Waited Over 10 Years To Publish His New Diet Book (VIDEO)Huffington PostDr. Phil also shares meal plans, recipes and a type of exercise that recent research and theories suggest is fast, efficient and can help keep you on track to meet your weight loss goals. “You can go try all those other … Learn more about The 20/20 …Best Diet Plans For 2015: How To Lose Weight Fast And EffectivelyThe InquisitrThe DASH Diet Is The Best Diet In America — So Why Haven't You Heard Of It?Yahoo HealthDoctor who created the Fast Diet answers the most common questions about itDaily MailPopSugar Australiaall 217 news articles »

Bend These Weight-Loss Rules and Still Drop Pounds (fitsugar)

If you love to eat, losing weight can seem so structured – you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.
## Rule #1: No Cupcakes, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of Chardonnay every once in a while. Just tone down your portion sizes and only indulge about once a week.
## Rule #2: Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus, salad toppings can really add up. …

Steven F. Udvar-Hazy Center: View over World War Two aviation wing, including Japanese planes and B-29 Enola Gay