Scientists: avoid fats, not carbs, if you want to lose weight – Telegraph.co.uk

Telegraph.co.ukScientists: avoid fats, not carbs, if you want to lose weightTelegraph.co.ukHowever, Dr Hall concluded that people should still attempt to stick to the diet they feel most comfortable with, as some individuals may lose more weight by reducing their carbohydrate intake. He told BBC News: "If it's easier to stick to one diet …Low-fat diets 'better than cutting carbs' for weight lossBBC NewsYou Don't Need To Go Low-Carb To Burn Body Fat, Study SaysNPRCutting fat from your diet 'is BETTER for losing weight than cutting carbs'Mirror.co.ukToday.com -HealthDayall 267 news articles »