Revealed: food that helps you lose weight as you age – Telegraph.co.uk

Telegraph.co.ukRevealed: food that helps you lose weight as you ageTelegraph.co.ukDr Jessica Smith, the corresponding author, added: “There is mounting scientific evidence that diets including fewer low-quality carbohydrates, such as white bread, potatoes and sweets, and more protein-rich foods may be more efficient for weight loss.".