Here's ten top tips to keep you slim in the long run – Herald

HeraldHere's ten top tips to keep you slim in the long runHeraldDiets only work for the short time that you are following it. As soon as you resume your normal eating behaviours then you will more than likely regain the lost weight. It's a perpetual cycle of yo-yo dieting, one which can leave you with a feeling of …and more »