Should Athletes Eat Fat or Carbs? – New York Times (blog) New York Times (blog)Should Athletes Eat Fat or Carbs?New York Times (blog)But according to Dr. Volek, the ideal high-fat diet for sports performance would consist of closer to 85 percent fat and almost no carbohydrates. This extremely fatty dietRead More

This New Injection Burns Calories to Aid Weight Loss – Shape Magazine This New Injection Burns Calories to Aid Weight LossShape MagazineThese findings could potentially provide people with alternative ways to achieve greater and more consistent weight loss without the discouraging plateaus that most currently encounter. … “Learning something newRead More

Police Officers React to the Bad Behavior of Cops in Miami Gardens – The Atlantic The AtlanticPolice Officers React to the Bad Behavior of Cops in Miami GardensThe AtlanticAfter highlighting a scandal in Miami Gardens, Florida, where police officers arrested a man for trespassing dozens of times even though heRead More

My Daughter Had an Eating Disorder at 10: 'You Feel Like You're Free Falling' – Yahoo Parenting Yahoo ParentingMy Daughter Had an Eating Disorder at 10: 'You Feel Like You're Free Falling'Yahoo ParentingShe was a little crankier, and her set point is easy, easy, easy — the easiest kid. IRead More

#DidYouSeeThat Weekend Recap: Year of the Weight Throw? – U.S. Track & Field and Cross Country Coaches Association #DidYouSeeThat Weekend Recap: Year of the Weight Throw?U.S. Track & Field and Cross Country Coaches AssociationWisconsin's Michael Lihrman, competing in a showcase event in front of his home crowd, threw the recordRead More

How to get fit in your 50s: the 'elementary' guide to losing weight (by a man … – High50 High50How to get fit in your 50s: the 'elementary' guide to losing weight (by a man …High50The body's primary fat burning period is overnight, specifically the period between a few hoursRead More

Put some butter in your coffee to lose weight – Daily Mail Daily MailPut some butter in your coffee to lose weightDaily MailThe ketogenic process is what makes Atkins and other low-carbohydrate diets work, but it is frowned upon by conventional weight-loss experts in this country, who say that low-carbohydrateRead More