Exercise brings me friends, happiness and health. It's not about losing weight – The Guardian The GuardianExercise brings me friends, happiness and health. It's not about losing weightThe GuardianThe only time I didn't do any meaningful exercise was at university – and that was the only time I was fat.Read More

The 15 fruits that will help you LOSE weight – Daily Mail Daily MailThe 15 fruits that will help you LOSE weightDaily MailWhile some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss. Papaya,Read More

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise – Huffington Post Huffington Post17 Weight Loss Hacks That Have Nothing To Do With Diet Or ExerciseHuffington PostA study published in the social psychology journal Personal Relationships found that women who heard words of acceptance toward theirRead More

Take off that Fitbit. Exercise alone won't make you lose weight. – Washington Post Take off that Fitbit. Exercise alone won't make you lose weight.Washington PostExercise — no matter how many gym memberships you buy or how often you wear your Fitbit — won't make you lose weight. …. MoreRead More