4 Ways to Maximize Weight Loss on a High-Protein Diet – Newsmax 4 Ways to Maximize Weight Loss on a High-Protein DietNewsmaxLeidy says individuals should aim for a diet that contains at least 1.2 grams of protein for every 2.2 pounds of body weight. For example, a 150-pound woman whoRead More

Snacking between meals can help you gain — or lose — weight – The Seattle Times The Seattle TimesSnacking between meals can help you gain — or lose — weightThe Seattle TimesIt ruins your appetite. It helps you avoid getting too hungry between meals. It's a great way to fitRead More

Snacking between meals can help you gain — or lose — weight – The Seattle Times The Seattle TimesSnacking between meals can help you gain — or lose — weightThe Seattle TimesIt ruins your appetite. It helps you avoid getting too hungry between meals. It's a great way to fitRead More

7 Foods to Cheat Your Way to The Perfect Summer Body – Yahoo Food Yahoo Food7 Foods to Cheat Your Way to The Perfect Summer BodyYahoo FoodEveryone has experienced the winter weight gain and knows how challenging it can be to shed those kilos in time for summer. While youRead More

Aamir Khan: 'Ever since putting on weight for 'Dangal', I have only been … – Movie Talkies Movie TalkiesAamir Khan: 'Ever since putting on weight for 'Dangal', I have only been …Movie TalkiesRecently, during a media interaction after his China visit, when asked if he found the time to goRead More

Hour of TV daily may lead to weight gain in kindergartners, study says – CNN CNNHour of TV daily may lead to weight gain in kindergartners, study saysCNNSince this was an observational study, researchers don't know exactly, but other studies with more controls have shown that it may have somethingRead More

How to avoid unnecessary weight gain before and after pregnancy – Hindustan Times Hindustan TimesHow to avoid unnecessary weight gain before and after pregnancyHindustan Times"I have witnessed this trend over the past two-three years; women are very aware and do not want to put on unnecessary weight," says Dr AnuradhaRead More

Greenwich Sports Events Calendar – Greenwich Time Greenwich Sports Events CalendarGreenwich TimeBecome stronger, quicker, and faster. Blast your core. Mondays, Wednesdays, Fridays 1-hour sessions (Pick the days that work for you). Boys and Girls. Small Group Circuit Training (class size 6). This program consists of only body weight exercises. ForRead More

HS track and field: St. Joe dethrone Penn; Panther sprinters steal show – South Bend Tribune South Bend TribuneHS track and field: St. Joe dethrone Penn; Panther sprinters steal showSouth Bend TribuneOn a night when Washington's speedy sprinters stole the show, it was the gutsy efforts of a couple distanceRead More