Healthy eating made easier – ConsumerReports.org ConsumerReports.orgHealthy eating made easierConsumerReports.orgOne trick to eating less is using smaller dishes. But if your goal is to eat more healthy food, go big. Research led by Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, found that people eatRead More

What are good fats, bad fats and empty calories? Diet food myths explained by … – Evening Standard What are good fats, bad fats and empty calories? Diet food myths explained by …Evening StandardKnowing the right foods to eat to keep you looking good can make it so much easier.Read More

10 Ways To Lose Weight When You're Already A Healthy Eater – Yahoo Health Yahoo Health10 Ways To Lose Weight When You're Already A Healthy EaterYahoo HealthEven with such healthy eating habits, sometimes a seemingly inconsequential snack choice or a larger (but common) food myth can keep pounds in place.Read More

Local tour group focuses on Northwest Philly food – Chestnut Hill Local Chestnut Hill LocalLocal tour group focuses on Northwest Philly foodChestnut Hill LocalSurprisingly, 75 percent of tour participants live within 50 miles of Manayunk. “They find new … This organization, operates farmer's markets, helps corner stores learn how toRead More

The 10 Best Food Jokes of Jim Gaffigan – Paste Magazine Paste MagazineThe 10 Best Food Jokes of Jim GaffiganPaste MagazineDespite addressing the necessary shame and guilt for eating McDonald's food, Gaffigan poses an important question in his Mr. Universe special: “Has your mother ever made anything as good asRead More

Group: Fast food meals have too much salt – WCVB Boston WCVB BostonGroup: Fast food meals have too much saltWCVB BostonEight out of 10 meals contained over one gram of salt — that's more than a child aged between 4 and 6 should eat in one sitting. Kids in thatRead More

Healthy eating made easier – Yahoo News Yahoo NewsHealthy eating made easierYahoo NewsEating with the TV on, however, is linked with a higher BMI, probably because it's distracting. A separate review of research found that when people are distracted, they consume about 10 percent more calories—and they also eat moreRead More

7 Disease-Fighting Plants You Need To Be Eating – Yahoo Health Yahoo Health7 Disease-Fighting Plants You Need To Be EatingYahoo HealthHis job is to grow many of the fruits and vegetables served at the Hippocrates Health Institute in West Palm Beach, FL, which emphasizes food as medicine. “Nature has providedRead More