You are when you eat – CNN CNNYou are when you eatCNNA couple of recent studies suggest that eating the bulk of calories in the first part of the day could lead to greater weight loss. One study of a weight loss intervention in Spain found that adults who ateRead More

NPR Music's 25 Favorite Albums Of 2015 (So Far) – NPR NPRNPR Music's 25 Favorite Albums Of 2015 (So Far)NPRIts electronic beats won't let you dance, the strings are heavy, there's not a singable chorus and the words are wounds documenting an almost anthropological timeline of love lost. And withRead More

6 Best Summer Vegetables for Weight Loss – Yahoo Health Yahoo Health6 Best Summer Vegetables for Weight LossYahoo HealthIt just got a whole lot easier to find a local farmers' market. Which means it just got a whole lot easier to lose weight this summer—if you know what to buyRead More

You are when you eat – CNN CNNYou are when you eatCNNIt found that men who ate 17 snacks a day had lower levels of cholesterol than those who ate the same diet concentrated into three meals. The jury is still out on the effect of noshing instead of gorgingRead More

10 Best Nighttime Snacks For Weight Loss – Yahoo Health Yahoo Health10 Best Nighttime Snacks For Weight LossYahoo HealthIt's 11 pm and you're ravenous—like, stomach-eating-itself ravenous. But everything you've read tells you that late-night snacks are a no-no, especially if you want to lose weight. Well, we've got some goodRead More

Calcium Rich Foods To Work Into Your Diet – Even If You Don't Eat Dairy – Marie Claire.co.uk (blog) Marie Claire.co.uk (blog)Calcium Rich Foods To Work Into Your Diet – Even If You Don't Eat DairyMarie Claire.co.uk (blog)Getting enough calcium is vital to a healthy diet, so we've asked topRead More

The 7 Best Food Combos for Weight Loss – Yahoo Health Yahoo HealthThe 7 Best Food Combos for Weight LossYahoo HealthMore and more research confirms what great chefs and home cooks have always known: Foods weren't meant to be eaten alone. They're meant to work in partnership, each bringing itsRead More

The Sneaky Way 'Fitness' Foods Sabotage Your Weight Loss – Yahoo Health Yahoo HealthThe Sneaky Way 'Fitness' Foods Sabotage Your Weight LossYahoo HealthThey may seem healthy enough, but could fitness-branded foods be hurting your weight-loss efforts? (Photo: Sara Stathas/Alamy). An energy bar or stash of trail mix can be aRead More