Lose the Last 10 Pounds: A Six-Week Weight-Loss Plan – Men's Journal Men’s JournalLose the Last 10 Pounds: A Six-Week Weight-Loss PlanMen’s JournalYou're not fat. Fat is the guy spilling over the armrest on the plane. Fat is your college buddy who lives on fries and hasn't seen the insideRead More

The Best Fruits And Vegetables For Weight Loss – Huffington Post The Best Fruits And Vegetables For Weight LossHuffington PostOver a 24-year period, scientist recorded the diets of more than 117,000 men and women in their 30s and 40s. They confirmed something we certainly already knew: Fruits and vegetables areRead More

Do you need a 'man-plan' diet? – Stuff.co.nz Stuff.co.nzDo you need a 'man-plan' diet?Stuff.co.nzWith support from other men – members have weekly weigh-ins and post details of their food intake and exercise twice a day – and the website's free diet plans, he lost 10lb (4.5kg) in 30 days. SoRead More

Tina Malone: I had three and a half kilos of excess skin removed from my body – Irish Examiner Irish ExaminerTina Malone: I had three and a half kilos of excess skin removed from my bodyIrish ExaminerShameless star Tina Malone has revealed that she had nearly eight pounds of excessRead More

Hailey Middlebrook: Vote to crush the crash diet – The Michigan Daily Hailey Middlebrook: Vote to crush the crash dietThe Michigan DailyBasically, you “fill them up as directed in the Eating Plan, and you will lose the weight!” At least that's what Autumn Calabrese, the manic Fix coach, promises. …Read More