Best Weight Loss Program

A scale can aid weight-loss efforts – Albany Times Union

Albany Times UnionA scale can aid weight-loss effortsAlbany Times UnionHowever, if you've been indulging in too many extra treats, and you know darn well why you have gained weight, the scale can be a good wake-up call. That's why many weight loss programs advocate stepping on the scale once a week to mark progress.

The Sleep Mistakes That Cause Weight Gain (fitsugar)

It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss program – especially when you need to have enough energy to fit in all those workouts! Stop the self sabotage and set yourself up for weight-loss success tonight by avoiding these mistakes.
1. **You don't make sleep a priority:** Research has shown that those who are sleep-deprived tend to eat hundreds of calories more, not just because they are awake longer, but because sleep affects levels of hunger-regulating hormones. If you're constantly saving sleep for the weekends or always surviving on too little sleep, you could be causing your body to crave more food than it needs.
2. **You never get quality sleep:** Even if you hit the hay at a reasonable time, if you're constantly waking up at night, it could cause your body to hold onto more belly fat, since you're more likely to feel stressed and anxious when you don't have quality sleep. Help ensure you fall asleep and stay asleep by creating a …

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