Best Quick Weight Loss Diet

Diet And Exercise Aren't Always Enough To Fight Obesity; It Also Has Genetic … – Medical Daily

The Westside StoryDiet And Exercise Aren't Always Enough To Fight Obesity; It Also Has Genetic …Medical DailyDuring the first few months of a weight-loss program or diet, most obese people find rapid success in weight loss. However, the researchers said 80 to 95 percent of them eventually gain the weight back. Their genetic makeup has become so severely …Diet and exercise not enough against obesityThe Westside StoryDiet and exercise not enough, obesity experts sayCBS NewsFive Things Every Canadian Should Know About ObesityHuffington Post CanadaPioneer Newsall 88 news articles »

6 Easy Ways to Detox Every Day (fitsugar)

The concept of detoxing doesn't have to be scary; there's no need to feel deprived, as you're taking care of your body! Incorporate these doable tips into your daily routine to support your health and feel your best every day.
1. **Drink hot water with lemon**: Make a cup of hot water with fresh lemon juice part of your morning ritual. As you hydrate with H2O, the lemon works to balance your body's pH and aid in healthy digestion.
2. **Sweat it out**: Beyond weight-loss goals, a quick cardio session at the gym builds sweat, which helps your body eliminate toxins. If you have access to a sauna or steam room at the gym, even better! A little extra time in these facilities after a solid workout will help you sweat, detox, and purify your body double time.
3. **Eat more produce**: Keeping your diet consistently clean and full of natural, unprocessed foods is one of the most effective ways to detox every day – and a clean diet is full of fresh veggies and fruits. Be sure to incorporate detoxifying produce that supports healthy liver and kidney function …

Quick Workout of the Week: Washboard Abs Blast