Revealed: food that helps you lose weight as you age – Telegraph.co.uk

Telegraph.co.ukRevealed: food that helps you lose weight as you ageTelegraph.co.ukNuts may be high in calories, but they can still help you lose weight (Getty). Fiona Hunter, a nutritionist, believes the foods mentioned in the study are all good choices for middle-aged people attempting to lose weight, although she says we should …