10 Ways to Lose Weight

Dropping the Last 10 Pounds – Good4Utah

Good4UtahDropping the Last 10 PoundsGood4UtahEat Clean: Processed foods are packed with ingredients that sabotage your weight loss efforts. Eating clean is an effective way to keep your weight in check, and is good for you is so many other ways too. Avoid canned foods, packaged foods, and fast food.

There's a pill for that: How are weight loss drugs fueling the obesity epidemic? (Science Daily)

Consumers place great faith in weight loss pills and remedies, buying and using them more than ever before. American obesity rates, however, are skyrocketing. According to a new study, false beliefs about these drugs are causing Americans to gain more weight.

3 Ways To Lose Weight Fast

day 1 of 30 - 135 lbs