10 Ditch-the-Scale Ways to Tell If You're Losing Weight – Shape Magazine

Shape Magazine10 Ditch-the-Scale Ways to Tell If You're Losing WeightShape MagazineWe've learned so much about our bodies over the years. We know that weight fluctuates, that we retain more water after workouts, and that a pound of fat certainly does not equal a pound of muscle. So why is it that we still allow ourselves to be slaves …